
A healthy sex life is something we all have the right to enjoy, but for survivors of sexual violence, that can be quite complicated. For many of us, sex is associated with secretivity, powerlessness, and feeling dirty and used, which impedes our abilities to enjoy intimacy. Others who chose to love the same sex wonder if their choices are influenced by sexual violence.
Despite the difficulties we all face, sexual healing is possible, though difficult. It is certainly an area where I still have a lot of healing work to do. The journey, though, is profoundly personal work and can result in incredible growth and new strengths and enjoyment. Healing sexually is intertwined with the work we must do to find wholeness and, by necessity, should be begun only when you feel ready.
Some Difficulties Survivors May Face
- Inability to initiate sex: Initiating sex may feel dirty to us, so many chose not to initiate it.
- Avoidance of sex: Many of us find sex so distasteful that we avoid it completely.
- Inability to say no: Saying no often has had reprecussions for survivors, which leave us feeling unable to refuse someone else's desires.
- Sexual Promiscuity: For some of us, sex was the only way we found affection. Other survivors may feel that they can reclaim control by seeking out intimate situations themselves.
- Fantasies of rape or abuse: This can cause immense guilt in survivors, sometimes compounding the idea that the assault was "asked for." However, in our society, women in particular are taught that sexual desire is unladylike.
Many of us find that sexual fantasies of rape and abuse allow us to enjoy our sexual natures within the boundaries society has set for us.
- Triggers during sex: The sounds, smells, sights and physical sensations we feel during sex can sometimes trigger us, producing an uneasy reaction, panic attack or flashback.
- Difficulty becoming aroused or maintaining arousal: Sex is often associated with such painful memories that arousal feels impossible to us.
- Feeling that sexuality is uncontrollable: Sexual contact has left us feeling powerless and as if the abuser could not control his urges. Many of us feel that those feelings apply to all intimate situations.
- Confusion about our sexual orientation: Many survivors who are gay or lesbian wonder if the abuse caused them to become homosexual.
Reference:The Sexual Healing Journey A guide for survivors of sexual abuse. New York: Harper Perennial.
Healing Questions
Are you ready to focus on your sexuality?
What pace would you like to do this work?
Would you like to work with a therapist who is well versed in sexual healing of survivors?
How do you find one?
What are your views about your own sexuality? The sexuality of those you have been intimate with?
Do you need time off from sexual demands while you work on this?
How can you ask for this, if you are in a relationship?
If you are in a relationship, do you need support from your partner? How will you ask for it?
Under what conditions are you comfortable having sex?
Are these healthy conditions, like having sex with a loving partner? Or are they unhealthy, like having sex only while intoxicated?
What commitments can you make to yourself about working on unhealthy sexual patterns?
Under what conditions are you uncomfortable with intimacy? Are you able to say no?
If not, how could you say no if the problem arises again?
What boundaries do you have in place while being intimate? Are you comfortable with them?
If you are not comfortable with the boundaries, what would you feel comfortable with?
How can you establish ones that will meet your needs?
What intimate contact feels safe to you? What does not?
What triggers you during sex?
What triggers would you like to work on right now?
What do you hope to gain by healing sexually?
How can you achieve these hopes?
Resources
Sexual Healing from Sexual Abuse: A self help article for survivors.
The Sexual Healing Journey: A book about sexual healing for survivors. Excellent!
Wendy Maltz's Site: An inforamtive site, which includes ideas for sexual healing and skills for healthy sex.
Rainbow Hope: A survivor site specifically for lesbians and their supporters
Rainbow Network: An Australian survivor site for gay and bisexual men.
Email me
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